Well, looks like I've had a bit of a slip. I lost a few degrees in the range of motion department. No worries, that will come back. I'm learning how to walk without crutches. It feels "sloppy" almost like my ankle is having a hard time supporting my weight plus I have to remember to have a good heel strike and follow through all the way to the toes and roll off. Don't kid yourself, there is a lot of work to this walking stuff! They put me on a new machine. Today is day 120 and my range of motion is 114. The numbers are getting backwards again. Stay tuned for more PCL fun!
My latest conquest – Mount Kinabalu Climb 28-29 Aug 2017 – Part II
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The journey of a 40 something not so seasoned climber who is not so fit
also – you may find this useful if you are in this category (Story of my
climb) Aft...
7 years ago
3 comments:
So how does this new machine work? Is it also passive, or are you in control of the movement and speed?
Here is a link to explain how it works. Feels pretty good. I am in control of the movement and speed. Pretty neat really. It has a step counter, shows how long you've been on it, if your legs get tired you can use the handle bars to help out. I'm on level 2 for 8 minutes but will be going up from there! http://schellers.com/itemdetails.cfm?ID=1371
Two steps forward, one step back. Just remember, it's all still going forward.
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