Where am I? I have reached maximum medical improvement. Whatever I get now, is on my own. My skilled surgeon and rehab team have done everything possible to help me. Now it's my turn to shine and show case their work.
So what am I doing these days?
I'm pushing myself to reasonable limits within what I think I can do. Sometimes a bit out of the circle to get bigger gains. I can run like the wind, squat moderate to heavy weights, and feel confident walking into any gym. How's that??? I'm happy!!!!!!!!!
I had over 100 rehab sessions in addition to daily homework. Don't rush this process. Do what your rehab teams tells you to do! Oh and after, you have to keep working on your flexibility. I tried to skip for a week. Nooooooooooooo, every day. Keep stretching.
Posts
6 years ago