I'm still wearing my huge brace except when I work on range of motion. Oh one thing they probably didn't tell you is you have to move your knee cap back and forth three times a day to lessen scar tissue. I don't know about you that grosses me out to the max. I'm doing these Jane Fonda leg raises and might even graduate to doing something standing next week. Stay tuned for more fun.
My latest conquest – Mount Kinabalu Climb 28-29 Aug 2017 – Part II
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The journey of a 40 something not so seasoned climber who is not so fit 
also – you may find this useful if you are in this category (Story of my 
climb) Aft...
7 years ago
 
 

 
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