Straighten knee and press foot down 30 times. Who would have ever thought one pound would be so heavy?
Exercise 3X day, every single day.
My favorite part, ICE!Can't hardly believe it's been 31 days since my surgery. Went to PT today and was able to bend 89 degrees but no further. Having lots of pain inside the knee on the bone. I guess that's a good sign, as it's healing.
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