My knee looks pretty much the same these days.
I am balancing on my braced leg while catching a weighted ball. It was a lot of fun until my IT band started to ache. The Iliotibial band is a sheath of connective tissue attaching from muscles in the gluteal region to the lateral (outside) surface of the tibia or shin bone. Its purpose is to extend the knee joint (straightening it) as well as abducting the hip (moving it out sideways). It's better explained here. I was instructed to ice and massage the area to help alleviate pain. This is also known as runners knee.
Today is the beginning of week 24. I'm getting anxious to do more but it seems like when I try I get slammed back down. No worries, I won't stay down for long. I can finally start to see an end in sight to this long and painful recovery.
Anyone considering this surgery please beware of the extended time you need to invest in the recovery. I can't say that often enough. Read my blog and be sure to check out the comments. I have lots of people here that have been through or going through recovery. If you have any questions we'll do our best to get answers for you.
Drop me a line and stay tuned for more PCL fun!
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5 months ago