Wednesday, March 28, 2018

Here we are at day 42

I've been assigned physical therapy for one month to help me with my gate and straightening.
The bending is worked on daily as well.  Yesterday the doctor  pushed me to 125!

Thursday, March 22, 2018

Day 36

I'm finally able to use coconut oil on my knee and as you can see, the swelling is down just a little bit.
It's still very painful and my at home rehabbing is hard.  Push, Push, Push to gain one or two degrees at a time.  I'm still working on straightening my leg as well. I don't remember the PCL surgery being this difficult as far as gains but I had someone else actually pushing me.

Saturday, March 10, 2018

24 Days Post Op

Not much change in the size of my knee.  It's constantly stiff and the bends are difficult.
In just four days I need to be at 110 degrees.  I think I'm close.  Everyone knows how bad it hurts to force it to bend.  No different with a knee replacement.
For the most part I am using a walker.  I've found after pushing down on my knee to straighten it, my knee wants to buckle afterwards when I'm walking.  I can't risk that so the walker is always used.
If anyone has any tips on straightening I sure would like to hear them.  Mine isn't bad although it does take 3 rounds of pushing down to get it to about 2 degrees.  They say the straightening comes later and the bending is more important now.  I don't see any reason not to focus on both early on.

Thursday, March 1, 2018

Getting up to speed. 2 Week Post Op and Scar

The first 3 days in the hospital I was really  drugged up.  Getting home and working on rehab has been different.  I had a team before and now it's Me pushing Me.

At my first post op appt. I was 5 degrees short of goal which was 90.  Next goal is 115 degrees in two weeks.  I  push myself so hard, I end up in tears on the final exercise/bend of 15 reps.  I can do this!


Day 15 First Thing In The Morning