I had hoped to say I was running but I'm still struggling with pain around my knee cap. I'm waiting for the orthovisc to be authorized. My rehab has been cut to two days per week. Fridays exercises sent me to bed with ice packs again. The pain on and around my knee cap was unexpected and high level.
Seems like I'm getting used to getting around better without my brace but going down the stairs is still a struggle.
Last range of motion was 137 degrees.
Stayed tuned, I haven't given up and I hope you don't either.
Quest Mencari Buah Hutan Di Kota Raya - Siapa tau ni buah apa? First time find out mengenai buah ni dua hari lepas. Ada yang mencari untuk buat ubat sakit buah pinggang. Baca dalam blog mengenai ...
5 months ago